Legacy for Life
i26 For Health
August 12, 2016
What should you eat to improve your gut health?
We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the "bad" kind of bacteria, and the Bacteroidetes, the beneficial bacter...
June 24, 2016
From inflammation to mood swings, an imbalance of gut bacteria can impact our long-term health in a myriad of ways.
Last time, we learned that there are 2 main kinds of bacteria in our gut:
Firmicutes, which store fat and threaten the microbiome; and...
I'm busy working on my blog posts. Watch this space!
Restoring Gut Health in Infants
October 10, 2018
6 foods for optimal Gut Health
The benefits of prebiotics
July 15, 2016
How to improve your Gut Health
Why is Gut Health so important?
June 3, 2016
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